Victor Health Center issued the following announcement on Feb. 6.
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Escape the winter blues and take part in the new Winter Wellness Getaway from UnityPoint Health – Grinnell Regional Medical Center. This wellness focused getaway will be Saturday, Feb. 23, and Sunday, Feb. 24, in Grinnell, Iowa. GRMC along with Hotel Grinnell will host this weekend program that will allow participants to refocus on their health and to improve well-being mentally and physically.
The Winter Wellness Getaway features courses on relaxation, exercise, nutrition and inspiration. Guests will hear keynote speaker Jenny Valliere, Miss Iowa 2018. She will encourage guests to feel comfortable in their own skin and to recognize the beauty in each person.
Highlight topics include: the power of happiness, wellness 101, headache relief, goal crafting, massage techniques, Tai Chi, essential oils, yoga, a 5k run in Grinnell, Zumba, sustainable snacking and healthy cooking, along with more than 10 other listings. Saturday night also includes a live band at Hotel Grinnell.
The early bird special includes all classes and meals for $175. Tickets are on sale now atbit.ly/WinterWellnessGetaway. Rooms are priced separately and can be booked atwww.hotelgrinnell.com. Use promo code WELLNESS for special rates.
Original source can be found here.